Conditions

PHYSICALWhere neck pain actually comes from The cervical spine — the seven vertebrae of your neck — is one of the most mobile and loaded parts of your whole spine.…

PHYSICALBack pain comes in many forms. For some people it’s a sharp catch that stops them mid-movement. For others it’s a steady ache that’s been part of life for years.…

STRESS & NERVOUS SYSTEMBurnout happens when your body and nervous system have been running on empty for too long. It’s not a character failing. It’s a physiological state that rest…

PHYSICALMany of us know the feeling. Your shoulders creeping up through the day, tension building up through the neck to the base of the skull leading to the dull tight…

PHYSICALMost people already know their posture isn’t ideal. What fewer understand is that posture isn’t simply a habit your body has fallen into. It’s a reflection of the cumulative loads,…

PHYSICALSciatica is pain, tingling or numbness that travels from the lower back through the hip, thigh and into the leg. It can range from a persistent background irritation to a…

STRESS & NERVOUS SYSTEMIt’s not in your head Anxiety is a whole-body experience. It lives in the chest that tightens before a meeting. The jaw the aches in the morning.…

STRESS & NERVOUS SYSTEMExcess tension is a sign that your body and nervous system are out of balance. It can feel like you’re compressed or stretched or wound up in…