A gentler kind of Chiropractic care
At Lifewise we use Network Spinal, a precise, gentle approach that works with your nervous system to release stored stress, ease tension, and help you feel at home in your body again.
Chiropractic care
Lifewise offers Network Spinal Care, a gentle, nervous-system-based approach to Chiropractic that is fundamentally different from traditional manipulation.
Rather than forcing the body into alignment, Network Spinal uses precise, light contacts along the spine to help the nervous system recognise stored stress patterns and begin unwinding them from within. The result is change that builds progressively, not just temporary relief.
Many people come in with physical symptoms. Others arrive because they feel depleted, wired, or simply not like themselves. Care is tailored to you.
Most people are surprised by how gentle it is. And by what shifts.
Who is this for?
People come to Lifewise for many reasons. Some have a specific condition or diagnosis. Others know something feels off. All are welcome.
You feel constant tension in part of all of your body. You find it hard to switch off. Stress is an ongoing companion.
You’ve pushed hard for too long. You feel like you’re running on empty. Rest doesn’t recharge you.
Long hours at a desk, tension that won’t release. Pain that keeps returning even when you’ve tried other treatments
Tension that builds into headaches. Migraines that disrupt your days. You’re looking for something to break the cycle
What sets this apart
No painful, or forceful manipulation
Nervous-system focused, not just joints and muscles
Designed for lasting change, not short-term relief
Tailored to your body’s patterns, specific approach for you
Appropriate for all ages, including children and pregnancy
Suitable when other approaches haven’t worked
What people
commonly notice
Changes build progressively across sessions:
Easier, fuller breathing
Reduced tension in the neck, shoulders & back
A quieter, calmer nervous system
Improved posture, often without conscious effort
Better sleep and deeper recovery
More energy and mental clarity
Greater emotional resilience
Book your first visit
Your Practitioner
Ben Whittall has over 20 years of experience as a Chiropractor practicing Network Spinal Care. He takes the time to understand you, your history and what you’re hoping to get out of care. The care that follows is shaped by that conversation and by what your body shows during assessment.
He has extensive experience with professionals, families and people working through long-held physical and emotional tension.
Credentials: BHSc · MChiro · Network Spinal Certified · Member of the Australian Chiropractors Association ·AHPRA Registered
Frequently Asked Questions
A gentle Chiropractic approach using precise, light contacts along the spine to help the nervous system release stored stress, regulate more effectively and heal from the inside out.
Yes, most major health funds cover Chiropractic care. You’ll receive receipts from us that are immediately claimable, depending on your level of cover.
Absolutely. The care is tailored to yoru needs, you body and your wishes. The approach is calm and precise. Most people describe it as surprisingly gentle and deeply effective.
No. Many patients come for stress, burnout, nervous system support, or just wanting to feel better, without any specific pain complaint.
Yes. We regularly see children, newborns and pregnant women. Network Spinal is very gentle and safe.
Book a first visit, available throughout the week. No referral needed.
→ Call Us on 08 8232 9515
What people think about us
Patients who have been coming to Lifewise for years (even decades!) often describe a similar experience: they arrived with a specific concern and found something broader. They feel properly listened to and discovered a new relationship with their body that flows into their whole lives. That patients return over years, bring their family and refer their friends and colleagues is one of most satisfying things about practice.
Serving Adelaide CBD
& surrounds
Conveniently located in the heart of Adelaide, Lifewise is a short walk from the Adelaide Central Market and Victoria Square.
Hours
New patients:
Lunchtimes throughout the week
PLUS Tuesday and Wednesday evenings.
Existing patients:
| Monday | 9:30am-1pm |
| Tuesday | 3pm-6.30pm |
| Wednesday | 3pm-6.30pm |
| Thursday | 9:30am-1pm |
| Friday | 3pm-6pm |
| Weekends | Closed |